Posts Tagged ‘diet’

Blogger Review: Melanie Pitts Gluten Free Blogger www.hopeskitchen.com

You are not alone in needing to change your diet, we are in this together. And we can all learn from each other. Hope can return to your kitchen. Melanie Pitts with Hopes Kitchen When you meet Melanie face to face she has a gentle soul and sweet spirit about her upon first impression, and […]

Restaurant Review: D’Agostino’s Pizza and Pub: Chicago, Illinois

I was invited to be a “plus one” to a gluten free Italian Feast at D’Agostino’s Pizza sponsored by Schar, the European market leader in gluten-free foods. My date, a fellow celiac blogger Pam Jordan who is the creator and masterpiece maker of I’m a Celiac Blog. Check her out, you will be glad you did! […]

Inspiration: Believe Beyond Your Own Belief

My Wellness Care Plan: Month Three: Let Your Light Shine “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” – Marianne Williamson Did you know that these kind of thoughts can stop you from being the best YOU that you can possibly be?  We often look […]

Inspiration: Journaling a Food Diary

My Wellness Care Plan: Month Two: Doing the Dirty Work  How’s month 2 going? Bliss or Diss? I held a meeting last week and as we ate our lunch we openly discussed the ups and downs of Month 2 of My Wellness Care Plan which is recording food intake in your personal food diary.  Some of […]

Inspiration: Slow and Steady Wins the Race

My Wellness Care Plan: Month One: Trusting the Plan Have you ever crossed a street without looking both ways? I was in downtown Denver with my family headed to the Museum and something caught my eye. I was in the passenger seat and saw a woman and her, what seemed like, two year old walking on […]

Inspiration: Am I Drinking Enough Water?

My Wellness Care Plan: Month One: Water Logged Water Logged? Funny question to ask someone who lives in the middle of “Whoville”, in the middle of mountains, far far from a beach or a pool. But I’m curious if you have given water consumption much of a thought lately? Do you hear the same voice […]

Inspiration: Rethinking Your Health Plan?

My Wellness Care Plan: Month One: Time to Rethink Your Wellness Plan Have you ever remodeled a room in your house, or your house for that matter? Once you captured the vision of the changes you wanted to make, did you close your eyes and upon immediately opening them, did you actually see that vision right […]

Inspiration: Breaking Free From Old Habits?

My Wellness Care Plan: Month One: Be Free Have you ever seen the TV show Friends? If so, do you remember the episode that Rachel and Phoebe went running in Central Park and to Rachel’s surprise, Phoebe ran like “no one was watching.” It was a serious yard sale of a run. Arms flying, feet kicking, […]

quinoa cucumber salad

Last night my family was invited over for Elk Sliders. Yep, Elk Sliders. I did not even know that one could eat Elk. I was asked to bring a salad. Hmm, what does one bring to a pot luck that goes with Elk? A challenge I was excited to take. I first found out some […]