Archive for the ‘my wellness care plan’ Category

Inspiration: Believe Beyond Your Own Belief

My Wellness Care Plan: Month Three: Let Your Light Shine “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” – Marianne Williamson Did you know that these kind of thoughts can stop you from being the best YOU that you can possibly be?  We often look […]

Inspiration: Journaling a Food Diary

My Wellness Care Plan: Month Two: Doing the Dirty Work  How’s month 2 going? Bliss or Diss? I held a meeting last week and as we ate our lunch we openly discussed the ups and downs of Month 2 of My Wellness Care Plan which is recording food intake in your personal food diary.  Some of […]

Inspiration: Am I Worth It?

My Wellness Care Plan: Month One: Feeling Worthy for Health Have you ever re-read a book and found that you were reading a new book all together. You were reading it, perhaps, in a new light? I was reading a story in the book Song of Solomon and a particular line jumped out and danced on […]

Inspiration: Slow and Steady Wins the Race

My Wellness Care Plan: Month One: Trusting the Plan Have you ever crossed a street without looking both ways? I was in downtown Denver with my family headed to the Museum and something caught my eye. I was in the passenger seat and saw a woman and her, what seemed like, two year old walking on […]

Inspiration: Am I Drinking Enough Water?

My Wellness Care Plan: Month One: Water Logged Water Logged? Funny question to ask someone who lives in the middle of “Whoville”, in the middle of mountains, far far from a beach or a pool. But I’m curious if you have given water consumption much of a thought lately? Do you hear the same voice […]

Inspiration: Having Trouble Focusing?

My Wellness Care Plan: Month One: Re-Focus The beginning of this year, in the world of social media, the buzz is to come up with a ‘word’ for the year. In our initial meeting for the Wellness Care Plan there was actually a word that seemed to float to the top, “re-focus”. Isn’t that word […]

Inspiration: Rethinking Your Health Plan?

My Wellness Care Plan: Month One: Time to Rethink Your Wellness Plan Have you ever remodeled a room in your house, or your house for that matter? Once you captured the vision of the changes you wanted to make, did you close your eyes and upon immediately opening them, did you actually see that vision right […]

Inspiration: Breaking Free From Old Habits?

My Wellness Care Plan: Month One: Be Free Have you ever seen the TV show Friends? If so, do you remember the episode that Rachel and Phoebe went running in Central Park and to Rachel’s surprise, Phoebe ran like “no one was watching.” It was a serious yard sale of a run. Arms flying, feet kicking, […]