Inspiration: Believe Beyond Your Own Belief

My Wellness Care Plan: 
Month Three: Let Your Light Shine

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” – Marianne Williamson

Did you know that these kind of thoughts can stop you from being the best YOU that you can possibly be?  We often look at others and see what we would like to be and never can imagine that we can be anything beyond what we are right now. I first recommend to take your eyes off of others and back on you and how wonderful you already are! Second, start believing that you are enough and you can meet your goals of wellness, or whatever goal you have in front of you.

You are no small potatoes! You were not meant to be small and you are not able to serve yourself nor those around you when you continue to think that you are small. You are capable and strong and able to reach goals that you never thought you could reach. And when we do so, you encourage others.

Marianne continues to say “And as we let our own light shine, we unconsciously give other people permission to do the same.”

Keep up the food diaries and keep up the water intake.  If you have slowed down or quit, restart, you will be the one who benefits from this. The learning curve is almost complete. Next month we focus of what nutrients we actually get out of food and how to supplement if we are not getting those essential vitamins and minerals.

On a side note, have you started to move yet? We will also introduce the thought of exercise to promote not only weight loss but weight maintenance.

Goals for the Month:

1. Water intake

2. Food Diaries

3. Writing your Exchanges for each food you eat.

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