Archive for February 2013 | Monthly archive page

Inspiration: Journaling a Food Diary

My Wellness Care Plan: Month Two: Doing the Dirty Work  How’s month 2 going? Bliss or Diss? I held a meeting last week and as we ate our lunch we openly discussed the ups and downs of Month 2 of My Wellness Care Plan which is recording food intake in your personal food diary.  Some of […]

Inspiration: Am I Worth It?

My Wellness Care Plan: Month One: Feeling Worthy for Health Have you ever re-read a book and found that you were reading a new book all together. You were reading it, perhaps, in a new light? I was reading a story in the book Song of Solomon and a particular line jumped out and danced on […]