Inspiration: Breaking Free From Old Habits?

My Wellness Care PlanMonth One: Be Free

Free

Have you ever seen the TV show Friends? If so, do you remember the episode that Rachel and Phoebe went running in Central Park and to Rachel’s surprise, Phoebe ran like “no one was watching.” It was a serious yard sale of a run. Arms flying, feet kicking, head bobbing. She was completely uninhibited. After a strong convincing by Phoebe, Rachel gave this kind of run a try the next time she was out and found it was so freeing! So freeing, that this was her new and only style of running.

What keeps us from taking this approach when embarking on a new health and wellness program? Often, we take all the information we have learned in the past about diet and exercise and mix it with he new program we are trying out.

Wow, that sounds difficult. It was so much easier as a child when we would learn with fascination for the first time what the solar system was, or what Egypt looked like.  What if we tried this approach this year? What if we learned how to eat and exercise as if we have never eaten or exercised before. We might actually learn something new. Especially if we got down to the very basics.

That is what My Wellness Care Plan is about this year. It is a 12 month program that brings us down to the basics of  healthy eating and exercise. We are going to learn how to choose the very best foods for you and your optimal exercise program. The results? Never dieting again and learning to LOVE exercise. Now that sounds freeing to me!

Subscribe to the mailing list and the My Wellness Care Plan will be emailed to you directly and you’ll get the latest each week! Look for the mailing list subscription button on the upper right side of the web site!

…and just incase you are visual like me, here is the clip from Friends…

Phoebe and Rachel Running

Let’s run together and Be Free! Join me in this new adventure!

Subscribe to the mailing list and the My Wellness Care Plan will be emailed to you directly and you’ll get the latest each week! Look for the mailing list subscription button on the upper right side of the web site!

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